December 11, 2023
thai food

When we think about Thai cuisine we envision a tapestry of flavors, delightful aromas, and a perfect harmony of tastes. Appreciated for its combination of sweetness, sourness, saltiness, and spiciness which truly makes it a masterpiece in the culinary world.

One essential ingredient that plays a role in Thai cooking by enhancing both taste and health benefits is cold-pressed avocado oil.

Understanding the essence of Thai cuisine

Before delving into the secrets behind Thai cuisine and the significance of pressed avocado oil it’s important to grasp the principles that make Thai food so extraordinary.

Thai cuisine beautifully blends an array of flavors and textures through the use of herbs, spices and ingredients. It’s not about satisfying your hunger, it’s about creating an experience that nourishes both your body and soul.

The Four Pillars of Distinctive Thai Flavors

Thai cuisine is renowned for its equilibrium between flavors often referred to as the “Four Pillars.” These four pillars are-

1. Sweetness

Thai dishes frequently incorporate sweetness derived from fruits such, as mangoes, pineapples and coconuts. This helps to balance the spiciness and adds depth to the flavors.

2. Sourness

Tamarind, lime and lemongrass are commonly used in Thai cuisine to give it a taste. Sour elements are a part of Thai dishes.

3. Saltiness

Fish sauce, soya sauce and salts are used to add a delicious flavor. They enhance the taste and create a pleasant contrast, with other ingredients.

4. Spiciness

Thai cuisine is known for its flavor, which comes from the use of peppers. The level of spiciness can range from mild to hot.

Thai Cooking

Health Benefits of Thai Cuisine

Thai food does not delight your taste buds. Also provides nourishment for your body. The use of ingredients sourced locally and unique cooking techniques makes it a healthy choice. Moreover, incorporating pressed avocado oil in Thai cooking brings health advantages to the table.

Cold Pressed Avocado Oil- A Nutritional Powerhouse

Avocado oil is extracted from the flesh of avocados using the pressed method ensuring that minimal heat exposure occurs during extraction and preserving the oils nutritional value.

Healthy Fats

Avocado oil contains plenty of monounsaturated fats, known for their heart benefits and overall well-being support.


It’s rich in vitamins like vitamin E and vitamin K both play roles in maintaining good health.


This oil is packed with antioxidants that protect your cells from stress contributing to a lifestyle.

The Role of Cold-Pressed Avocado Oil in Thai Cuisine

Now that we understand the advantages of pressed avocado oil let’s explore its role in traditional Thai cooking.

1. Infusing Freshness and Depth

Cold-pressed avocado oil acts as a medium for infusing herbs and spices into Thai dishes. This process enhances the depth of flavors creating a dimensional taste experience.

2. Adding Creaminess

In Thai curries and sauces pressed avocado oil adds to the creamy texture. It provides a mouthfeel without relying on dairy products making it suitable for dietary preferences.

3. Boosting Nutrients

Including pressed avocado oil in Thai recipes significantly increases the content of the dish. It serves as a carrier for soluble vitamins while adding a healthy source of fats.

4. Balancing Flavors with Spices

The slightly nutty taste of pressed avocado oil is a great way to balance the spiciness found in Thai cuisine. It perfectly complements the chilies while also adding a touch to the palate.

Traditional Thai Recipes Featuring Cold Pressed Avocado Oil

To truly appreciate how pressed avocado oil works in Thai cooking let’s delve into a few classic Thai recipes that highlight this fantastic ingredient.

Green Curry with Cold Pressed Avocado Oil


  • 2 tablespoons of pressed avocado oil
  • 2 tablespoons of green curry paste
  • 1 can (400ml) of coconut milk
  • 1 cup of sliced bamboo shoots
  • 1 cup of sliced Thai eggplant
  • 1 lb of boneless skinless chicken thighs, sliced
  • 1 cup of fresh Thai basil leaves
  • 1 tablespoon of fish sauce
  • 1 tablespoon of palm sugar
  • 4 to 5 torn kaffir lime leaves
  • Thai jasmine rice for serving


  • Heat the pressed avocado oil in a pan, over medium heat.
  • Add the green curry paste and stir fry for a few minutes until it becomes fragrant.
  • Pour in the coconut milk. Bring it to a simmer.
  • Add the chicken. Let it cook until it is pink.
  • Stir in the bamboo shoots and eggplant then add the fish sauce and palm sugar for flavor enhancement.
  • Add the torn kaffir lime leaves and Thai basil leaves to the mixture. Serve the curry alongside steamed jasmine rice.

This recipe beautifully highlights the texture and how pressed avocado oil perfectly complements the robust flavors of Thai green curry.

Papaya Salad with Avocado Dressing


  • 1 avocado
  • 2 tablespoons of pressed avocado oil
  • 2 tablespoons of lime juice
  • 1 tablespoon of fish sauce
  • 1 tablespoon of brown sugar
  • 1 green papaya, peeled and shredded
  • 1/2 cup cherry tomatoes halved
  • 2 3 minced Thai chilies (adjust according to your taste)
  • 2 cloves garlic minced
  • 2 tablespoons crushed roasted peanuts
  • Fresh cilantro leaves, for garnish

traditional thai cooking


  • In a blender combine the avocado pressed avocado oil, lime juice, fish sauce and brown sugar. Blend until you achieve consistency.
  • In a bowl mix together shredded papaya, cherry tomatoes, minced Thai chilies and garlic.
  • Pour the avocado dressing over the salad. Toss everything together.
  • Sprinkle crushed peanuts and fresh cilantro leaves on top for garnish.

This refreshing papaya salad with avocado dressing perfectly demonstrates how pressed avocado oil enriches both the creaminess and nutritional value of Thai dishes.


When it comes to exceptional flavors and health benefits Thai cuisine truly stands out. One of its features is the use of pressed avocado oil which adds a touch of richness, nutrition and balance to the entire dining experience.

The secrets behind Thai cuisine including the significance of pressed avocado oil invite us to delve into not the taste but also the lifestyle that accompanies this extraordinary culinary tradition. It embodies freshness, harmony and overall well-being, a journey that nourishes both our bodies and souls.

So as you embark on your expedition through the vibrant world of Thai food remember to uncover the hidden gem that is cold pressed avocado oil. It’s worth exploring as it might just become a component in your own well rounded and gratifying lifestyle.