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	<title>Sam Thai Food White Bear lake MN</title>
	<link>http://samsthaifood.com</link>
	<description>Sam Thai Food, formerly Wild Ginger of White Bear Lake, MN is a hometown favorite, serving authentic Thai and Chinese food. “I keep the strong values that my mother passed down to me. Our sauces and most spices are made from scratch with only the best ingredients to ensure quality. Every dish is freshly prepared and nothing precooked.</description>
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	<item>
		<title>Is Thai Food Good For You?</title>
		<description><![CDATA[The Health Benefits of Thai Cuisine. Thai cuisine is one of the healthiest foods you can eat. In fact, several Thai dishes, such as Tom Yum Soup, are currently under scientific study for their incredible health benefits (see Thai Soup Under Study). Of course, it&#8217;s already known that many of the fresh herbs and spices used in [...]]]></description>
		<link>http://samsthaifood.com/2010/10/is-thai-food-good-for-you/</link>
			</item>
	<item>
		<title>Thai Food</title>
		<description><![CDATA[]]></description>
		<link>http://samsthaifood.com/menu/thai-food/</link>
			</item>
	<item>
		<title>Chinese Food</title>
		<description><![CDATA[]]></description>
		<link>http://samsthaifood.com/menu/chinese-food/</link>
			</item>
	<item>
		<title>Who Is Sam</title>
		<description><![CDATA[Who is Sam?﻿﻿ I was born in, Thailand and grew up in my family’s Thai restaurant business. My mother ran everything in the kitchen. When I was young man my mother would wake me up at 5:00 am every morning to help her prepare food and almost everything else that needs to be done in [...]]]></description>
		<link>http://samsthaifood.com/2010/08/who-is-sam/</link>
			</item>
	<item>
		<title>Spring Rolls</title>
		<description><![CDATA[]]></description>
		<link>http://samsthaifood.com/2010/08/spring-rolls/</link>
			</item>
	<item>
		<title>Fresh Ingredients</title>
		<description><![CDATA[Always fresh ingredients]]></description>
		<link>http://samsthaifood.com/2010/08/fresh-ingredients/</link>
			</item>
	<item>
		<title>Menu</title>
		<description><![CDATA[]]></description>
		<link>http://samsthaifood.com/menu/</link>
			</item>
	<item>
		<title>Location</title>
		<description><![CDATA[Sam Thai (formerly Wild Ginger) is located in White Bear Lake, MN on the corner of Hwy 61 and White Bear Ave. View Larger Map]]></description>
		<link>http://samsthaifood.com/location/</link>
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	<item>
		<title>Buffet</title>
		<description><![CDATA[11 am to 2 pm Monday &#8211; Friday]]></description>
		<link>http://samsthaifood.com/buffet/</link>
			</item>
	<item>
		<title>Reviews</title>
		<description><![CDATA[Awesome Thai‎ - Feb 13, 2010 Simple but great. We often go here for red or green curry and can&#8217;t get enough. Check them out for their lunch buffet too. Spring rolls are great too.‎ Fresh Food‎ By A TripAdvisor Member &#8211; Jan 16, 2010 The Green Curry is great. The tofu is done very [...]]]></description>
		<link>http://samsthaifood.com/reviews/</link>
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